Individual Therapy
&
Relationship Therapy
&
Sex Therapy
I am a growth-oriented therapist dedicated to helping clients overcome shame, anxiety, unmet needs, and other obstacles to living as their most authentic selves. I bring a non-judgmental, body-positive, and pleasure-affirming approach to therapy. I have 10 years of academic training and degrees from Yale University, Dartmouth College, and Antioch University including a certificate in Sex Therapy, as well as 15 years of experience in therapy-adjacent work supporting diverse individuals through major life transitions. In 2024-2025, I completed a year-long internship/residency at PNW Sex Therapy Collective where I received additional training, supervision, and support.
My approach combines emotionally focused therapy, narrative therapy, mindfulness, somatic awareness, nonviolent communication, and experiential strategies tailored to each client’s needs — whether they prefer a direct, challenging style or a gentler, compassionate one. Many of my clients come to therapy feeling like passengers in life rather than drivers. If that resonates, I’d love to help you rewrite the unhelpful stories you’ve been told and reclaim your own narrative so you can make meaningful changes.
I work with individuals and couples on a variety of issues, with a special focus on long-term relationships, men’s sexual concerns, and navigating post/progressive-religious, queer, nonmonogamous/polyamorous, and kink identities.
In-Person & Online Therapy
In-Person @ 1728 E. Madison St. Seattle, WA 98122
Online Sessions available for clients located in Washington State
Offerings
$180/hr
I work with individuals to help you identify your goals for change, healing, and flourishing. I listen deeply but I don’t just listen…. I ask questions and make conjectures designed to help you gain insight and hone your perspective. Some clients start the process feeling lost and need support on where to even start. Some clients show up with a crystalline vision and need help getting there. In either case, I create a container where you can stop pretending or performing, where you can get honest without fear of judgement, and I help you learn the tools you need and chart a pathway to take the reins of your life and life more authentically.
$195/hr
As a relationship therapist, I work with couples, polycules, and people navigating complex relational dynamics. I help you to understand the scaffolding of painful patterns in your relationship, and take action to intervene in the cycles that keep your relationship from being as healthy and fulfilling as possible. The goal of my relational work is not to save the status quo, the goal is to address hurt and unmet needs, and to create a more fulfilling, authentic, satisfying, freeing way of relating to each other. In relational work, you’ll be invited to find your genuine voice, to remain compassionate and present to your partner without abandoning yourself, and to take responsibility for your part of the work (and to let your partner take responsibility for their part of the work). It is a powerful crucible for growth.
As a trained sex therapist, I bring specialized knowledge, competency, and technique in the field of human sexuality. Sex therapy is not a particular type of therapy, it is something woven into the work when desired by the client. I create an environment where you can courageously explore how you feel and what you want (or what you don’t want) regarding: romance, sex, desire, attraction, gender, kinks, body image, sensuality, ethics and consent, formative experiences and hoped-for futures regarding sexuality.
One additional note: the sex therapy I offer does not involve physical contact between client and therapist.
I am not in-network with any insurance companies, but I can provide a superbill for you to submit to your insurance to seek reimbursement. I offer a limited number of sliding-scale spots for those with financial need. Please ask about this if you have this need.